I’ve Been Studying the Brain for 15 Years. If You Do Just One Thing for Sharper Memory, Make It This
To enhance memory, prioritize a lower-carb diet rich in nutrient-dense foods. Aim for about 130 grams of carbs daily, focusing on high-fat, high-protein items first to stabilize blood sugar. Awareness of carb intake can lead to healthier habits, reducing cognitive impairment risks and inflammation.